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Rezky setyawan
Journal
08 Jun 24
Rezky setyawan's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
90 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
957 kcal
Fat: 34.43g | Prot: 96.92g | Carbs: 61.93g.
Lunch:
Nasi Putih, Ikan Patin Bakar, Sayur Bening Bayam.
more...
250 kcal
Exercise:
lari - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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Rezky setyawan's Weight History
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