Weigh In record (no journal entry) for 08 June 2024
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100 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 48.40g | Prot: 62.61g | Carbs: 365.75g.
Breakfast: Focaccia. Lunch: Jabłko, Winiary Barszcz Czerwony Instant, Jawo Uszka z Grzybami. Dinner: Jabłko, Banan, Twarde Bułki, Panierowana Smażona Ryba. more...
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Losing 0.1 kg a Week
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Szyrmanow78's Weight History
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