Weigh In record (no journal entry) for 07 June 2024
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 69.95g | Prot: 33.15g | Carbs: 73.53g.
Breakfast: Ашан Киви, Магнит Банан, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Белый Хлеб. Dinner: Snaqer Батончик, KDV Миндальный Батончик Nut N Go. more...
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Losing 2.1 kg a Week
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