Weigh In record (no journal entry) for 08 June 2024
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 70.27g | Prot: 122.84g | Carbs: 218.99g.
Breakfast: Honig, Kölln Haferflocken, Gut & Günstig Magerquark, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Frikadelle, Nudeln (Gekocht), Thermomix Gemüsesauce. Dinner: Aldi Kochschinken, Harry Eiweißbrot, Gekochtes Ei, Exquisa Balance 4%, Gutes Land Gouda, Harry 1688 Katen, Marmelade. Snacks/Other: Oettinger Helles, Oettinger Bier Alkoholfrei. more...
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Losing 0.4 kg a Week
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