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stefdl91
Journal
08 Jun 24
stefdl91's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
71.7 kg
Lost so far:
4.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1737 kcal
Fat: 61.11g | Prot: 76.23g | Carbs: 160.55g.
Breakfast:
McDonald's Fanta Orange Zero (Medium), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin.
Lunch:
Fridge Raiders Slow Roasted Chicken Bites (22.5g).
Dinner:
Boiled Rice, Slimming World Chunky Beef Chilli.
Snacks/Other:
WKD Blue WKD, Carling Lager (Pint).
more...
2709 kcal
Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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stefdl91's Weight History
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