MHG1's Journal, 19 Jan 16

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Weigh In record (no journal entry) for 19 January 2016

108.9 kg Lost so far: 9.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2016:

1500 kcal

Fat: 55.36g | Prot: 48.72g | Carbs: 123.99g. Breakfast: Coffee with Milk and Sugar. Lunch: Caesar Salad with Romaine, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Frito-Lay Frito Scoops, Coors Light Beer (Bottle). more...

3035 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 40 minutes, Sitting - 2 hours. more...

Losing 1.4 kg a Week

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MHG1's Journal, 19 Jan 16

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MHG1's Weight History