cintaidirimu's Journal, 08 Jun 24

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Terang bulan low calories🤣

View Diet Calendar, 08 June 2024:

1431 kcal

Fat: 37.84g | Prot: 79.99g | Carbs: 202.17g. Breakfast: Tropicana Slim Stevia Sweetener, Lean Lab 1/3 Pb Chocolate , Tropicana Slim Stevia Sweetener, Telur, Quaker Rolled Oats. Lunch: Garam, Nasi Putih, Wortel, Sawi Putih, Cabai Merah Keriting, Bawang Merah, Bawang Putih, Telur. Dinner: Garam, Carrefour Kencur, Cabai Merah Keriting, Bawang Putih, Quaker Rolled Oats, Rose Brand Tepung Tapioka, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir, Apel (tanpa Kulit). more...

2214 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 40 minutes. more...

56 Supporters Support

Comments

Kaa minta resep

07 Jun 24 by member: vivi widya

mauu kak resepnyaa😍

07 Jun 24 by member: nadineew

spill resep kak😁

07 Jun 24 by member: rhenawp

kaaak minta resep

07 Jun 24 by member: yaralbs

Spill resep dong

07 Jun 24 by member: Naufalliani

25 gr rolled oat 1 butir telur Sejumput baking powder Gula stevia Selai cokelat lean lab 15 gr Ini yaaa resepnya

07 Jun 24 by member: cintaidirimu

segitu brp kalori kak?

08 Jun 24 by member: miftahun nikmah

1 potong 37 kalori kak

08 Jun 24 by member: cintaidirimu

Proses bikinnya gmna kaa?

08 Jun 24 by member: syimah20

cara masaknya gimana kak?

08 Jun 24 by member: iamdew

martabak kak?

08 Jun 24 by member: aulfzka23

kurang Whey protein

11 Jun 24 by member: Inugmns


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cintaidirimu's Journal, 08 Jun 24

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