Weigh In record (no journal entry) for 19 January 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1308 kcal
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Fat: 84.23g | Prot: 72.78g | Carbs: 69.80g.
Breakfast: Яичный Омлет, Останкино Ветчина Папа Может. Lunch: Венигрет, Русское Море Кета на Пару. Dinner: Салат Овощной с Маслом. Snacks/Other: Б.Ю. Александров Сырок Творожный, Dr Dias Клетчатка Льняная с Черникой, Апельсин, Яблоко. more...
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Losing 1.4 kg a Week
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Irinabugorkova's Weight History
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