|
|
1314 kcal
|
Fat: 32.76g | Prot: 74.91g | Carbs: 184.06g.
Breakfast: Nestlé Aveia em Flocos Finos, Molico Iorgute Desnatado Zero Lactose, Ameixa Seca, Jussara Leite Integral, Pão de Queijo de Frigideira. Lunch: Frango Desfiado, Brócolis Cozido, Molho Branco, Macarrão Integral Cozido. Dinner: Hot Roll, Natural One Suco de Laranja, Bimbo Rap 10 Muito Fit, Ipanema Creme de Ricota Light, Queijo Mozzarella. Snacks/Other: Nutry Barra de Cereal Sabor Banana, Banana Nanica. more...
|
|
2539 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|