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Ay yuni Atthoriq
Journal
08 Jun 24
Ay yuni Atthoriq's Journal, 08 Jun 24
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Weigh In record (no journal entry) for 08 June 2024
63.5 kg
Lost so far:
13.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2024:
1768 kcal
Fat: 66.49g | Prot: 81.50g | Carbs: 207.06g.
Lunch:
Bomboloni, Bakwan, Lontong, Bihun Goreng.
Dinner:
Gulai Ayam, Tumis Kangkung, Cumi Goreng, Nasi Putih.
Snacks/Other:
Kerang Kukus atau Rebus.
more...
1714 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours.
more...
Losing 0.9 kg a Week
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Ay yuni Atthoriq's Weight History
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