Demencja's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

99.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1211 kcal

Fat: 28.67g | Prot: 49.81g | Carbs: 187.46g. Breakfast: Mcdonald's Kawa Duża z Mlekiem, Pilos Mleko 1,5%, Płatki Owsiane, Banan. Lunch: Kluski Lane, Rosół, Mcdonald's Kawa Duża z Mlekiem. Dinner: Kinder Kinder Czekolada, Mcdonald's Kawa Duża z Mlekiem. more...

2924 kcal

Exercise: spacer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Demencja's Weight History

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Demencja's Journal, 08 Jun 24

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Demencja's Weight History