Weigh In record (no journal entry) for 18 January 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1372 kcal
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Fat: 32.50g | Prot: 60.84g | Carbs: 223.93g.
Breakfast: Bananas. Lunch: oranges, Tomatoes, Tomatoes, HEB Yellow Corn Tortilla Chips, Tangerine. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission White Corn Tortillas (Taco Size). Snacks/Other: Roasted Potato (Fat Added in Cooking), Grapefruit, Wellsley Farms Sliced 24 Oz Country Multigrain Bread, Grapefruit, Navels Oranges. more...
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2776 kcal
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Exercise:
Elliptical machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bubbles399's Weight History
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