Weigh In record (no journal entry) for 08 June 2024
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.00g | Prot: 68.12g | Carbs: 133.98g.
Breakfast: Wellness Road Organic Cacao Powder, McKenzie's Baking powder, バナナ, Vitasoy Almond Milk Unsweetened, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: So Good High Protein Almond Milk, 唐揚げ, バナナ, キューピー マヨネーズ, Hillview Tasty Cheese, Toscano Mini Hot Dog Brioche . Dinner: Coles Dry Roasted Almonds, 白ご飯, Woolworths Broccoli florets, Yamada Natto やわらか極小粒納豆. Snacks/Other: ブルボン プチ チーズクラッカー. more...
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Losing 1.4 kg a Week
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