Weigh In record (no journal entry) for 07 June 2024
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 44.81g | Prot: 128.22g | Carbs: 200.63g.
Breakfast: Nestle Everyday , Low Fat Milk, Fried Egg , Bakery Bun. Lunch: Home Made Kaleji, Roti. Dinner: Roti, Home Made Kaleji. Snacks/Other: Home Made Kaleji, Indian Flatbread Naan, Watermelon . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdjcjxjd's Weight History
|