Weigh In record (no journal entry) for 19 January 2016
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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940 kcal
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Fat: 16.70g | Prot: 45.35g | Carbs: 159.05g.
Breakfast: Простоквашино Творог Зернёный 5%, Кофе с Молоком и Сахаром. Lunch: Сушеный Инжир, Курага, Good Food Чернослив. more...
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Losing 0.3 kg a Week
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