Weigh In record (no journal entry) for 07 June 2024
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105.9 kg
Lost so far: 1.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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5819 kcal
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Fat: 245.00g | Prot: 255.00g | Carbs: 667.00g.
Breakfast: Meijer Pretzel Bun, Kroger Peanut Butter Filled Pretzels (10), Boneless Beef Stir Fry, Whole Eggs (Medium), Olive Oil, Protein Yogurt. Lunch: Fisher Dry Roasted Peanuts, Guerrero White Corn Tortillas, Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Marketside Bavarian Pretzel Hamburger Bun, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Beet & Purple Carrot Juice, Large Shrimp. more...
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2616 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 3.2 kg a Week
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William Kalal's Weight History
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