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Saat nya ganti Resistance Band ke Dumbell Set
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2450 kcal
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Fat: 81.28g | Prot: 109.24g | Carbs: 309.40g.
Lunch: Uleg Sambal Geprek, Es Teh, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Cap Cay Kuah, Teri Kacang Balado, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sosro Teh Botol Original, Alfamart Kerupuk Kulit Kerbau, Keripik Singkong, Bakso dengan Saus (Campuran), Vegeta Vegeta, Indocafe Coffeemix 3 in 1. more...
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211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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