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1042 kcal
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Fat: 25.12g | Prot: 65.91g | Carbs: 140.37g.
Breakfast: Aoka Roti Panggang Rasa Kelapa Pandan. Lunch: Wortel Sayuran, Tumis Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Tumis Labu Siam, Lemonilo Mie, Salam Naget Ayam. Snacks/Other: Buah Pir, Tropicana Slim Oat Drink, Apel (tanpa Kulit). more...
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1692 kcal
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Exercise:
Latihan - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Karate - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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triaismatulhawa16's Weight History
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