Weigh In record (no journal entry) for 19 January 2016
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66.3 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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849 kcal
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Fat: 27.44g | Prot: 29.63g | Carbs: 120.46g.
Breakfast: Café, Jordans Country Crisp Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: Tomates, Coca-Cola Coca-Cola, Yoplait Douce Vita Dolce Vita Liégeois, Lidl Croque Monsieur, Croque Monsieur. Dinner: Poulet, Carrefour Macaroni. Snacks/Other: Lanvin Escargot. more...
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Losing 6.3 kg a Week
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