Weigh In record (no journal entry) for 07 June 2024
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.27g | Prot: 38.96g | Carbs: 139.84g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Vinaigrette, Café Expresso, Cuisse de Poulet (Peau Pas Mangée), Tomate Cœur de Bœuf, Avocat, Boisson Hibiscus, La Vie Claire Psyllium Blond, Danone Skyr 0%. Dinner: Endive, Ananas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Pommes (sans Peau), Myrtilles, Banane. more...
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509 kcal
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Exercise:
Rowing - 4 minutes, Presse - 5 minutes, velo - 17 hours and 20 minutes, Resting - 6 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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NathJojo's Weight History
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