Weigh In record (no journal entry) for 18 January 2016
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1494 kcal
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Fat: 29.80g | Prot: 164.33g | Carbs: 155.33g.
Breakfast: Гранат, Льняные Семена, Чай, Дикси Творог 1%, Natrol OMEGA 3 Fish Oil, Яблоко, Большая Кружка Биокефир 1%. Dinner: Большая Кружка Биокефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Pure Protein BCAA. Snacks/Other: Грейпфрут. more...
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Losing 0.2 kg a Week
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