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Faktor yang tidak boleh diabaikan pas lagi diet: JANGAN KESAL.
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1474 kcal
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Fat: 53.92g | Prot: 63.83g | Carbs: 162.12g.
Breakfast: Apel (tanpa Kulit), Naraya Oat Cookies With Chocolate Chip. Lunch: Semangka, Tempe Goreng Tepung, Pempek. Dinner: Satu Porsi Sayur Campur Tumis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ditriles's Weight History
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