Weigh In record (no journal entry) for 19 January 2016
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72 kg
Lost so far: 16.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2571 kcal
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Fat: 90.45g | Prot: 174.87g | Carbs: 240.41g.
Breakfast: Hacendado Galletas Digestive, Café, Epaplus Colágeno + Ac.Hialurónico + Magnesio, GOLD STANDARD 100 % WHEY. Lunch: Café, Casa Tarradellas Paté Salmón, Casa Tarradellas Paté de Atún, Salmón del Atlántico (Críado), Hacendado Cebolla Frita Crujiente, Hacendado Mostaza, Hacendado Tortillas Integrales. Dinner: Hacendado Tortillas Integrales, Incarlopsa Jamón Serrano, Casa Pons Pasas Sultanas, GOLD STANDARD 100 % WHEY. Snacks/Other: Casa Pons Pasas Sultanas, GOLD STANDARD 100 % WHEY. more...
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Losing 6.3 kg a Week
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titorobertus's Weight History
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