Weigh In record (no journal entry) for 07 June 2024
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80.9 kg
Lost so far: 16.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 94.62g | Prot: 82.70g | Carbs: 246.54g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot. Lunch: Appel, Alpro Barista Oat, Volkoren Brood, AH Plantaardige Plakken, AH Vegan Salami. Dinner: Alpro Barista Oat, Domino's Pizza Quattro Stagioni (Italian). Snacks/Other: AH Plantaardige Kruidencreme, Hollandia Matze Crackers Volkoren. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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