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lunch balance
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775 kcal
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Fat: 23.56g | Prot: 77.96g | Carbs: 64.27g.
Breakfast: Optimum Nutrition Gold Standard Isolate. Lunch: Cooked Vegetables, Satu Porsi Ayam Balado, Kering Tempe, Nasi Putih, Brown Rice. Snacks/Other: Indomart Tempe Mendoan. more...
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1836 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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CirillaDL's Weight History
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