Weigh In record (no journal entry) for 07 June 2024
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 57.91g | Prot: 171.87g | Carbs: 83.70g.
Breakfast: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suharyono sastro's Weight History
|