Mumtaz88's Journal, 08 Nov 20

Mumtaz88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2020

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

494 kcal

Fat: 13.71g | Prot: 31.18g | Carbs: 66.88g. Breakfast: SariWangi Teh Asli, Diabetasol Sweetener, So Good Bakso Ikan Kuah, Egg White. Lunch: Ice Cream. Dinner: Egg White, Whole Wheat Bread. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mumtaz88's Weight History

View Complete History

Mumtaz88's Journal, 08 Nov 20

Submit a Comment

Mumtaz88's Weight History