Continue to really see a change in confidence and feeling happier in my body. Glad I can see my goals not that far away now.
|
68 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 54.45g | Prot: 53.05g | Carbs: 132.26g.
Breakfast: Milo Milo, Nescafe Instant Coffee & Skim Milk. Lunch: Donut King Chocolate Donut, Sushi Hub Grilled Salmon Nigiri, Sushi Hub Tuna Salad Avocado Maki Roll - Brown Rice. Dinner: Potato Salad , Coles Chicken Parmigiana . more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|