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100g arroz (paprica e acafrão) 100g atum ao natural 1 tomate Alface e Rucula
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765 kcal
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Fat: 26.80g | Prot: 74.52g | Carbs: 56.31g.
Breakfast: Growth Supplements 80% Whey Protein, Jussara Leite Integral. Lunch: Alface Americana, Rúcula, Arroz Branco (Cozido), Tomates, Coqueiro Atum Ralado Ao Natural . Snacks/Other: Abacaxi, Banana Nanica, Coxão Mole Grelhado, Ovo. more...
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