conte.dracula's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

89.1 kg Lost so far: 6.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1725 kcal

Fat: 86.79g | Prot: 148.21g | Carbs: 88.66g. Breakfast: Zucchero, Caffè Espresso. Lunch: Pane Bianco. Dinner: Recla Speck Alto Adige, Finocchio Crudo. Snacks/Other: Parma Prosciutto Crudo Privato del Grasso Visibile, Recla Speck Alto Adige, Grisbi Chocolate. more...

2779 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours. more...

Gaining 1.8 kg a Week

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conte.dracula's Journal, 18 Jan 16

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conte.dracula's Weight History