Weigh In record (no journal entry) for 06 June 2024
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77 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 33.73g | Prot: 125.81g | Carbs: 210.67g.
Breakfast: Melancia, Doce de Leite, Açúcar, Apti Chocolate 70% Cacau, Hércules Leite Desnatado, Omelete ou Ovos Mexidos, Carne do Peito de Frango, Itambé Requeijão Light, Pão Francês. Lunch: Doce de Leite, Patinho, Pepino (com Casca), Tomates, Cenouras, Almeirão, Repolho, Basilar Macarrão Parafuso, Nestlé Iogurte Natural Integral. Dinner: Lacta Bis (7g), Alface Americana, Patinho, Abóbora Japonesa. Snacks/Other: Melancia, Apti Chocolate 70% Cacau, Soldiers Nutrition Whey Protein Concentrado, Ovo, Siamar Tapioca, A Granel Farelo de Aveia, Banana Nanica. more...
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Losing 0.7 kg a Week
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Cris S Ferreira's Weight History
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