Weigh In record (no journal entry) for 06 June 2024
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 85.74g | Prot: 66.47g | Carbs: 240.61g.
Breakfast: Oscar Mayer Traditional Bacon, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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