Weigh In record (no journal entry) for 06 June 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 52.86g | Prot: 39.93g | Carbs: 129.37g.
Breakfast: Egg, Blueberries, Coffee with Cream and Sugar. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Cheese Pizza. Dinner: Colby Jack Cheese. Snacks/Other: Croissant, Sweet Cherries . more...
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Losing 7.6 kg a Week
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michaelschmitt's Weight History
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