Time: 6:22 AM
Test Strips Range : 118 - 160 mg/dL Glucose Reading: 144 ^
Time: 6:35 AM LEFT HAND
SpO2-Blood Oxygen (70% to 99%) Reading: 98
❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 56
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120.7 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 133.68g | Prot: 104.87g | Carbs: 152.28g.
Breakfast: Appleton Farms Dry Cured Ham Prosciutto, Happy Farms Mexican Style Shredded Cheese, Alpine Fresh Asparagus, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Doctor's Blend Cardio-911, Folgers Breakfast Blend Coffee. Lunch: Costanzo's Submarine Rolls, Italian Sausage, Tomato and Cucumber Salad with Oil and Vinegar, Wardynski Hot Dog. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Member's Mark Soft Sea Salt Caramels, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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steady weight
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