Weigh In record (no journal entry) for 06 June 2024
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74.2 kg
Lost so far: 20.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.39g | Prot: 51.90g | Carbs: 224.47g.
Breakfast: Bamboe Bumbu Balado, Ikan Tongkol Goreng, Terong Balado, Nasi Putih, Beorganik Chia Seed, Air Lemon, Teh Tawar. Lunch: Chia Seed, Biokul Biokul To Go Rasa Leci, Mangga. Dinner: Perkedel Jagung, Otak-Otak, Udang Asam Manis, Terong Balado, Nasi Putih. Snacks/Other: Bakpao Ayam, Donat Dilapisi Gula, Ellenka Fiber Creme, Nescafe Classic. more...
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2361 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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getgabriella's Weight History
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