Weigh In record (no journal entry) for 18 January 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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418 kcal
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Fat: 10.12g | Prot: 20.77g | Carbs: 60.71g.
Breakfast: Hard-Boiled Egg, Cuties Clementines, Coffee. Lunch: Cooked Beans with Pork. more...
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steady weight
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