cintaidirimu's Journal, 06 Jun 24

Ayam geprek ala ala😋

View Diet Calendar, 06 June 2024:
1349 kcal Fat: 39.55g | Prot: 92.44g | Carbs: 158.89g.   Breakfast: Mangga, MamaSuka Mayonais, Maestro Wijen Sangrai, Selada, ABC Saus Sambal , Javasuperfood Rice Paper, Telur. Lunch: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Nasi Putih, Telur, Quaker Rolled Oats, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Telur Rebus, Fitbar Fitbar Cheese Delight, Buah Pir. more...
2146 kcal Exercise: Sleeping - 8 hours, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes. more...



     
 

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