Weigh In record (no journal entry) for 06 June 2024
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78 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 48.15g | Prot: 190.02g | Carbs: 165.65g.
Lunch: Zespri Kiwi Green, Manzanas Granny Smith, Lubina, Boniato, Patatas Cocidas, Zanahoria, Bonarea Pechuga de Pollo Entera. Dinner: Pimiento Rojo, Espinacas, Tomate Verde, Cebollas, Tomate Verde, Vegetalia Tempe de Soja Natural, Clara de Huevo, Huevo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Amix Batido Proteina, Brüggen Copos de Avena, Almendras. more...
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Losing 2.8 kg a Week
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