Weigh In record (no journal entry) for 06 June 2024
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 76.48g | Prot: 143.80g | Carbs: 236.42g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Hähnchenbrustfilet, Dummy (Kohlenhydrate), Olivenöl, Kartoffeln. Snacks/Other: Kinder Bueno, Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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