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masya Alloh masih turun terus tiap nimbang,,,bikin makin semangat dietnya💪💪💪
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66 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.68g | Prot: 79.19g | Carbs: 50.90g.
Lunch: Dua Belibis Saus Sambal, Maestro Wijen Sangrai, Mentimun (Kupas), Tomat Ceri, Selada, Perfetto Keju Mozzarella, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Prochiz Cheddar Cheese, Ultra Milk Susu UHT Low Fat High Calcium, Kentang Rebus. Dinner: Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium, Kentang Rebus. more...
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Losing 1.8 kg a Week
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