Weigh In record (no journal entry) for 06 June 2024
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 49.16g | Prot: 52.92g | Carbs: 243.15g.
Breakfast: Telur Rebus, Pisang Goreng, Kue Bikang. Lunch: Alfamart Daun Pepaya, Jambu Kristal, Saori Saos Tiram, Gula Pasir, Gula Merah, Minyak Kelapa, Udang, Konjac Rice Indo Nasi Indo Nasi, Zucchini, Pepaya. Dinner: Air Tebu, Oishi Caramel Popcorn. Snacks/Other: Kelapa Parut, Kecipir, Alfamart Daun Pepaya. more...
|
|
1761 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieanlysax's Weight History
|