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Binge ate last night.... I can eat perfectly through the week days and evenings because of my routine, but for some reason the weekends are sometimes disastrous.
I used to binge a lot more, like almost every other day, so i should feel good about that. On the other hand i would like my eating to be 100% under control. I bloated up 3 lbs.... ugg.. hopefully it will go back down with a few days.
do any of you have advice to stop the binge before it starts? I am thinking of putting up notes to myself and snapping a rubber band to my wrist.
View Diet Calendar, 18 January 2016:
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795 kcal
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Fat: 33.50g | Prot: 44.00g | Carbs: 83.50g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Sabra Supremely Spicy Hummus, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Amy's Organic Chunky Vegetable Soup. Dinner: Amy's Kitchen Pesto Pizza. more...
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 Comments
I'm not always successful, but I use emergency accountability. I call someone, or come on here and post what I'm feeling and that I'm not going to. It helps when I actually make myself do that.
18 Jan 16 by member: notelaine
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thanks so much- i will try that!
18 Jan 16 by member: Bearybeans
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I saw a 3 video series by Isabel Foxen Duke about binge eating and it helped me get a better understanding of it and cleared my head. If you youtube her name, her emotional and binge eating videos will come up.
Good luck!
18 Jan 16 by member: KrakowAnnie
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Bearybeans's Weight History
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