Weigh In record (no journal entry) for 05 June 2024
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 106.57g | Prot: 154.50g | Carbs: 246.48g.
Breakfast: Coffee, Bisousweet Cinnamon Donut Muffin, Premier Nutrition Premier Protein Cafe Latte, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sunrise Organic Energy Bars. Lunch: Poppi Prebiotic Soda, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Giovanni Rana Italian Sausage Ravioli . Dinner: Seven Layer Bar, Chobani Flip Lemon Meringue Pie, Poppi Prebiotic Soda, Blimpie Sweet Baby Rays BBQ, Qdoba Mexican Grill Pickled Red Onion, Texas Toast, Trader Joe's BBQ Shredded Pork, Great Value Hamburger Dill Chips Pickles, Applegate Farms Smoked Chicken Breast, Coleslaw, Beef Brisket. Snacks/Other: Water, Water, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Celcius Celcius, Coffee, Coffee, Talking Rain Sparkling Ice - Lemon Lime (Bottle). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|