phroo1967's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

108.4 kg Lost so far: 2.7 kg. Still to go: 26.8 kg. Diet followed: Poorly.

View Diet Calendar, 03 September 2011:

1801 kcal

Fat: 97.71g | Prot: 91.50g | Carbs: 141.93g. Lunch: chalupa supreme chicken. Dinner: butter, baked sweet potato, Renegade Top Sirloin (6 oz). Snacks/Other: popsicle, almonds. more...

3624 kcal

Exercise: Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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phroo1967's Weight History

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phroo1967's Journal, 03 Sep 11

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phroo1967's Weight History