Weigh In record (no journal entry) for 04 June 2024
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.30g | Prot: 62.61g | Carbs: 183.62g.
Breakfast: Barebells Protein Bar Caramel-Cashew. Lunch: AH Mini Rozijnen Krenten Bollen. Dinner: Coca-Cola Coca-Cola, AH Roomboter Kokoskransen, AH Gerookte Kipfilet, Dr. Oetker Pinsa, Dr. Oetker Big American Texas. more...
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Losing 4.2 kg a Week
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Fitloukoumi's Weight History
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