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169.0
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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957 kcal
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Fat: 38.82g | Prot: 73.37g | Carbs: 78.50g.
Breakfast: America's Choice Natural Almonds, Nature's Place Uncured Bacon, Spinach, So Delicious Coconut Milk Creamer - French Vanilla, Egg Beaters Egg Substitute, Fresh Selections Baby Bella Mushrooms. Lunch: Trader Joe's Kale Chips, Arnold Multi-Grain Sandwich Thins, Turkey Breast Meat, Blueberries. Dinner: Wild Planet Wild Alaskan Pink Salmon. Snacks/Other: Somersault Snack Co. Somersaults - Cinnamon Crunch, Apples. more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
I am getting motivation from my friends long term I want o hike alot this spring so it will be easier with this excess weight off....I am very excited about the way things are going carbs are my number one problem. Getting some good recipes...My very english husband not to happy about it LOL...Hers to another day
18 Jan 16 by member: Suz2356
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