Weigh In record (no journal entry) for 27 March 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 25.45g | Prot: 88.69g | Carbs: 91.28g.
Lunch: Oikos Oikos 0% Greek Yogurt, Broccoli, Sweet Potato, Salmon. Dinner: Onions , Cooked Carrots (from Fresh), Dole Spring Mix Salad, Cooked Salmon, Oikos Oikos Plain Greek Yogurt, Cassava , President's Choice Organics 70% Dark Chocolate. more...
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3412 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 34 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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