Weigh In record (no journal entry) for 05 June 2024
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53.1 kg
Lost so far: 51.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 59.37g | Prot: 105.94g | Carbs: 31.44g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Lilly's Chocolate Chips, Bob's Red Mill Unsweetened Shredded Coconut, Lilly's Chocolate Chips, Butter (Salted) , Gulden's Spicy Brown Mustard, Tillamook Zero Sugar Beef Jerky, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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Losing 1.9 kg a Week
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jenjabba's Weight History
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