Weigh In record (no journal entry) for 05 June 2024
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 75.36g | Prot: 105.83g | Carbs: 24.33g.
Lunch: Parmesan Cheese (Grated), Fried Onions, Green Peppers, Asparagus (Drained Solids, Canned), Peppadew Sweet Piquant Peppers, Jalapeno Peppers, Coffee, Chicken Skin (Roasted, Cooked), Egg (Whole), Mixed Nuts. Snacks/Other: Biltong. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ChristiaanFrederik's Weight History
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