Weigh In record (no journal entry) for 18 January 2016
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1831 kcal
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Fat: 65.10g | Prot: 78.20g | Carbs: 235.74g.
Breakfast: Uiensoep de Hete Ketel Soep, Jogging Smeerkaas Naturel 20+, Becel Pro-Activ, Becel Pro-Activ Magere Melkdrank, Bruine Boterham. Lunch: Kiwi, AH Pitloze Witte Druiven, Mandarijn, Aldi Bruine Bollen, Becel Pro-Activ, Thee, Zwagerman Boterhamworst, Johma Tonijnsalade. Dinner: Campina Vanille Vla, Milsani Vanille Yoghurt, Maggi Jus Naturel, HAK Doperwtjes met Worteltjes Minder Zout, Aardappelen (zonder Schil, met Zout, Gekookt), AH Runderbraadworst, Uiensoep de Hete Ketel Soep. Snacks/Other: AH Snoeptomaatjes, Euro Shopper Cream Crackers, Euro Shopper Cream Crackers, Aldi Eierkoek. more...
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2465 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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